5 Simple Reminders for Mental Health Wellness
Hydration, Sleep, Healthy food, Exercise & Mindfulness could be all you need to feel a more improved lifestyle!
Stay Hydrated
Drinking water can improve mood, support cognitive function, ease anxiety, enhance emotional resilience & improve sleep.
Get Enough Sleep
Quality sleep can improve brain function, stress tolerance, protect against other mental health disorders, and help process trauma.
Eat Balanced Meals
Eating well can improve mood and brain function as well as sleep quality reduce stress and depression symptoms along with supporting gut health.
Exercise Regularly
Movement can help to release the feel-good chemicals, enhance stress management, boost energy & focus and build confidence, self-esteem & social connection.
Practice Mindfulness
Simple breathing exercises and mindful activities can reduce stress, increase your focus & clarity, improve sleep, increase self-compassion & support long-term mental well-being.
Note how easily these all impact each other. If we take on these 5 life necessities as being vital to not only our physical health but also our mental health, could we change the game with anxiety and depression?
